July262012
Baked Eggs with Cheese and Herbs This really is the easiest breakfast. Just preheat your oven or toaster oven to 350 degrees. Crack two eggs in a greased oven safe dish. I use spray olive oil. Sprinkle the eggs with grated cheese, herbs/spices, sea salt and ground pepper. My favorite herbs and spices for eggs are:  garlic, dill, parsley, red pepper and sometimes basil. Sometimes I add whatever chopped veggies I have on hand. Then I just pop it in the oven for 10 min. I like the yolks to be soft. If you want them firmer just bake a few minutes. Remove and let the eggs sit for a few minutes as they will continue to cook a little bit. While the eggs are cooking I usually make some gluten free toast or fresh fruit. This time I had watermelon, cantaloupe, low fat cottage cheese and cinnamon. And coffee too! I hope you try this easy, healthy and protein packed breakfast. -the gluten free artist

Baked Eggs with Cheese and Herbs

This really is the easiest breakfast. Just preheat your oven or toaster oven to 350 degrees. Crack two eggs in a greased oven safe dish. I use spray olive oil. Sprinkle the eggs with grated cheese, herbs/spices, sea salt and ground pepper. My favorite herbs and spices for eggs are:  garlic, dill, parsley, red pepper and sometimes basil. Sometimes I add whatever chopped veggies I have on hand. Then I just pop it in the oven for 10 min. I like the yolks to be soft. If you want them firmer just bake a few minutes. Remove and let the eggs sit for a few minutes as they will continue to cook a little bit.

While the eggs are cooking I usually make some gluten free toast or fresh fruit. This time I had watermelon, cantaloupe, low fat cottage cheese and cinnamon. And coffee too!

I hope you try this easy, healthy and protein packed breakfast.

-the gluten free artist

eggs baked eggs gluten free vegetarian 

May212012

Best Breakfast Ever

This is one of my favorite breakfasts to make. I toasted (in a toaster oven) a Trader Joe’s Brown Rice Tortilla topped with Parmesan cheese, chopped basil and diced tomatoes. Meanwhile, I fried up two eggs with a little olive oil in a skillet on medium heat. I like my eggs yolks to be soft but not runny. To achieve this I covered the eggs while they cooked, checking often to make sure they didn’t overcook. Once the tortilla was toasted I put it onto a plate. Then I place the fried eggs on top. The easiest way to cut it is with a pizza cutter. It really was delicious.

I often do variations depending what ingredients I have on hand. I’ve used different cheeses, veggies and even scrambled the eggs. It’s a pretty quick and easy breakfast that includes a good source of protein, whole grains, and vitamins.

Hope you enjoy making this breakfast.

-the gluten free artist

breakfast eggs tomatoes basil gluten free vegetarian 

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